Hiding in plain sight…
Have you heard of functional depression? It’s not a clinical diagnosis, but describes how some individuals with major depression still work, live, love, accomplish goals, and are otherwise able to function with the illness.
It sounds like a less severe form of depression, right? Unfortunately for many, that isn’t the case. Living with functional depression is like hiding in plain sight. Those who live with high-functioning depression appear completely fine on the outside because they are able to go to work, accomplish tasks, keep up relationships and such; but often times, they are only going through the motions of life. Those with functional depression often struggle to focus and may feel like they aren’t performing to the best of their ability.
Here are some examples of what functional or “high-functioning” depression looks like:
Even though it might not be obvious, getting through the day is exhausting.
It constantly feels like you’re faking it
You feel as if you have to prove that you are struggling and need help.
The good days are relatively “normal”, but the bad days are unbearable.
Getting through the bad days requires an enormous amount of energy.
Know that ASKING FOR HELP is the strongest thing you can do.
Are you, or someone you know struggling with the symptoms referenced above? Do you need resources, support, someone to talk to? As always, I am here. 💛
What does mental illness look like?
What does mental illness look like? Does it have a specific face?? Can you look in a crowd and tell who may be anxious, depressed, bipolar, suicidal, etc.??
The correct answer is NO. Mental illness does not have a certain look. In fact, depression for example, can have many different faces. Some people are angry and lash out constantly; some are tearful and sad most of the day; others may be on edge and fearful; and then there are some who appear completely disassociated from life.
Living with a mental illness is challenging. Furthermore, living in a society where mental illness continues to be stigmatized rather than understood is harmful. Instead, let’s talk about it - what mental illness is and what it is not.
I go into more depth on the subject on my Instagram and the following blog post. If you read or see something that resonates with you or you have questions, please reach out… I am here.
